Plants and herbs often carry in them cures for everyday aches and pains. They are the preferred natural health aid in traditional medicine in diverse cultures a...
Sometimes a nutritional bonus can come in a very small package, as is the case with pumpkin seeds. An excellent source of plant protein they're also treasure ho...
That exercise is good for you is beyond doubt, but what is doubtful is whether or not every kind of exercise is good for you.
As the saying goes, discretion is...
Everyone enjoys a little pre-workout snack but nutritionists say, it's more important to watch what you eat after you leave the gym.
Fitness experts recommend ...
In traditional herbal medicine, ginger is known as the 'magic stem' - a name it deserves as it's one of the most potent weapons mankind has been given by Nature...
The fact that refined sugar is unhealthy is common knowledge. Its consumption has been linked to diabetes and cancer, and it's bad for your blood sugar levels, ...
Fluid regulation, muscle contraction and mineral balance in your system would be impossible without potassium, but the most important thing it does is blunt the...
The last thing you'd think of adding to your coffee would be butter but believe it or not, this combo is gaining more and more fans across the world, especially...
We all have personal items that over a period of time, become a bit too personal, meaning we're reluctant to let go of them even when health-wise it'd be the be...
For many of us, motion sickness is what takes away most from the exciting part of travel. Headaches, dizziness, nausea, vomiting and upset stomach can ruin the ...
