Loaded with Omega-3 and Omega-6 fatty acids, Vitamin B Complex, Vitamin A, and Vitamin E - all great nutrients for keeping you looking and feeling younger - the...
Acing exams and interviews, according to new research, is not all about cramming facts and figures. Nutritionists say that when you're going through a critical ...
Heartburn (of the digestive variety) can be a most unpleasant physical sensation, and you need to address what's causing it, especially if it becomes a regular ...
Also called 'cobalamin' in pharmaceutical terms, Vitamin B12 is an important member of the Vitamin B group of nutrients. Found in meat and dairy products, as we...
Strong ankles are an asset for anyone who's on their feet most of the day - and with the exception of certified couch potatoes that means everyone, from profess...
Records from as far back in history as 1500 BCE show the trust ancient Egyptian medics reposed in fenugreek, recommending it for a variety of ailments.
This ti...
It's a name you're hearing more and more in health-conscious circles. Spirulina, a blue-green algae growing naturally in salty lakes and oceans around the world...
All it takes is iron-will! Except, not really... Here are some ways in which even those of you without a spine of steel can get into incorporating exercise into...
As much as we all enjoy food and love experimenting with it, little do we realize that there's a minefield of hazards located in our kitchen, and it's important...
Fitness, they say, is not an overnight process rather, it's a way of life. To be fit in body and mind and to perform to your optimum ability (both at work and p...