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Strong ankles Exercises

Four Easy Exercises For Stronger Feet

Strong ankles are an asset for anyone who's on their feet most of the day - and with the exception of certified couch potatoes that means everyone, from profess...
SPIRULINA drink

Spirulina: The Superfood That You Need

It's a name you're hearing more and more in health-conscious circles. Spirulina, a blue-green algae growing naturally in salty lakes and oceans around the world...
old woman fitness

Five Habits of Super Fit People

Fitness, they say, is not an overnight process rather, it's a way of life. To be fit in body and mind and to perform to your optimum ability (both at work and p...