Charcoal lemonade

Activated Charcoal: The New Black in Town

Activated charcoal aka activated carbon, is the latest beauty trend with almost everyone going crazy after it for all the right reasons. From cleansing pores to...
Cristiano Ronaldo Pink Boots

How To Be Nice To Your Knees

One of the three muscles at the back of your thigh, the hamstring plays a vital part in all your movement, especially when exercising. It's also unfortunately,...