We've all admired people who seem to possess will power that we ourselves lack. From saying no to desserts to winning marathons, these models of self-restraint ...
If you're among those that finds it tough to hit the gym on a regular basis because of time constraints, don't worry, you're not alone! As long as you can find ...
Exercise isn't just about six-pack abs and lean traps. It trains you for life in ways you may not be aware of, building character and personality, as well as to...
While the secret for immortality still evades us, researchers have come up with a list of things that certainly add years to our lives. As with all good things,...
Nature has some miraculous elements stored inside the most humble roots and stems of plants, carrying healing powers for many ailments. You'd be surprised to kn...
Pakistan is witnessing the birth of an industry; the health and fitness industry to be precise.
It’s as if out of nowhere, people are watching when they eat, wh...
The never-ending debate about what foods should or should not be part of a healthy diet will go on and on, but here's some facts that may come as a surprise reg...
Just because it's endorsed by the likes of Madonna and Megan Fox, doesn't mean Pilates is only meant for the ladies. Men too can greatly benefit from this exerc...
Whether it's Fitbits, Basis Bands, Fitbugs or Flex Bands, wearable wellness devices continue to flood the market and will remain the 'next big thing' for quite ...
The story begins much before you even set foot in the gym. Sculpting muscles and building abs isn't about short term exercise. Along with a workout plan, you ne...
