Just thinking about a workout making you feel exhausted? Well fret no more, there's more ways to burn those calories than sweating it out in the gym. Health exp...
No matter what your goal is—size, strength, athletic performance, or general health— by ignoring leg training, you're ignoring the body part that can lead to th...
Since the dawn of time, man has challenged himself to ridiculous feats of eating. Sometimes, he gets a t-shirt on the wall. Other times, he gets his name in a r...
1. Nuts and butter OR Peanut Butter
Whether you’re munching on peanuts during your afternoon snack, or spreading peanut butter on your morning toast, you are c...
Yesterday we talked about full body stretches and their importance for a healthy lifestyle. Having stability and flexibility decreases your chances of suffering...
Let’s get one thing straight, stretching is essential to a good workout and/or in general to be able to workout freely and injury free -- it is the cornerstone ...
Big, round deltoids make good bodies look great. Strong and functional shoulders enables you to do your lifts with proper form. Today’s shoulder workout consist...
The ultimate glamour movement in the gym for men has to be the Bench Press. It’s also a great movement for upper-body strength and size. I get the allure of bei...
Have you ever been to the gym or your workplace and pondered over what to do? Without a plan or a goal you just wander around because your brain is foggy and yo...
“You can run all day on the treadmill and never outrun your bad choices”
Let’s face it, cardio is boring! It’s unproductive and just straight up boring, ever...
