Just thinking about a workout making you feel exhausted? Well fret no more, there's more ways to burn those calories than sweating it out in the gym. Health exp...
No matter what your goal is—size, strength, athletic performance, or general health— by ignoring leg training, you're ignoring the body part that can lead to th...
1. Nuts and butter OR Peanut Butter
Whether you’re munching on peanuts during your afternoon snack, or spreading peanut butter on your morning toast, you are c...
Yesterday we talked about full body stretches and their importance for a healthy lifestyle. Having stability and flexibility decreases your chances of suffering...
Have you ever been to the gym or your workplace and pondered over what to do? Without a plan or a goal you just wander around because your brain is foggy and yo...
“You can run all day on the treadmill and never outrun your bad choices”
Let’s face it, cardio is boring! It’s unproductive and just straight up boring, ever...
Let’s look back and think about all the times we’ve heard smokers say that this is their last cigarette, or, after this, they will never touch a cigarette again...
We have all heard the saying “friends don’t let friends skip leg day”, well, the saying exists for a reason. Looking at the whole human muscle anatomy, legs are...
When it comes to health and fitness, the very first desire of a beginner at the gym is to get that ripped, toned body with prominent and defined abs. But the mo...
When it comes to power-oriented sports like body-building, it always comes down to the big three that counts as the base of your total strength. The squat, the ...
