1. Nuts and butter OR Peanut Butter
Whether you’re munching on peanuts during your afternoon snack, or spreading peanut butter on your morning toast, you are c...
Big, round deltoids make good bodies look great. Strong and functional shoulders enables you to do your lifts with proper form. Today’s shoulder workout consist...
The ultimate glamour movement in the gym for men has to be the Bench Press. It’s also a great movement for upper-body strength and size. I get the allure of bei...
“You can run all day on the treadmill and never outrun your bad choices”
Let’s face it, cardio is boring! It’s unproductive and just straight up boring, ever...
We have all heard the saying “friends don’t let friends skip leg day”, well, the saying exists for a reason. Looking at the whole human muscle anatomy, legs are...
