Loaded with Omega-3 and Omega-6 fatty acids, Vitamin B Complex, Vitamin A, and Vitamin E – all great nutrients for keeping you looking and feeling younger – the honey and sesame seed combination should really be an essential part of your daily diet.

The best thing about this duo is its versatility; it can be used in so many ways, sweet or savory as your taste-buds desire. One of the best ways is to add a couple of tablespoons to your breakfast cereal, but it works just as well spread over toast, blended into a fruit smoothie, or drizzled over salads or starters like chicken wings. Whichever way you choose honey-sesame is sure going to add flavor to your life.

Honey is an age-old remedy for colds and flu, and boosts up your immunity from infections. Sesame seeds and oil too, are a traditional herbal cure for respiratory problems in particular, especially rheumatoid arthritis.

The combination of these two ‘natural shields’ protects against gastrointestinal disorders, enhances skin tone, strengthens hair and nails, boosts stamina, and sharpens concentration skills — and all that packed into just two tablespoons a day.

No excuse not to give it a go then, eh?