A guy's bathroom may not have shelves loaded with beauty aids, but the one thing you'll most definitely find is a bottle of mouthwash. Now granted, the reason y...
Weight-watching is something that all intelligent people do these days, regardless of whether they're over the recommended bodyweight for their frame or under.
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An exercise routine, however short, in the morning, may be just what you need to change the average number of bad days in your working life to good ones.
Resea...
Plants and herbs often carry in them cures for everyday aches and pains. They are the preferred natural health aid in traditional medicine in diverse cultures a...
Sometimes a nutritional bonus can come in a very small package, as is the case with pumpkin seeds. An excellent source of plant protein they're also treasure ho...
That exercise is good for you is beyond doubt, but what is doubtful is whether or not every kind of exercise is good for you.
As the saying goes, discretion is...
Everyone enjoys a little pre-workout snack but nutritionists say, it's more important to watch what you eat after you leave the gym.
Fitness experts recommend ...
In traditional herbal medicine, ginger is known as the 'magic stem' - a name it deserves as it's one of the most potent weapons mankind has been given by Nature...
The fact that refined sugar is unhealthy is common knowledge. Its consumption has been linked to diabetes and cancer, and it's bad for your blood sugar levels, ...
Fluid regulation, muscle contraction and mineral balance in your system would be impossible without potassium, but the most important thing it does is blunt the...
