Fitness

Willy

Six Ways to Boost Your Will Power

We've all admired people who seem to possess will power that we ourselves lack. From saying no to desserts to winning marathons, these models of self-restraint ...
eonline

A 15-minute Workout for Toned Guns

If you're among those that finds it tough to hit the gym on a regular basis because of time constraints, don't worry, you're not alone! As long as you can find ...
Man running

Life Lessons You Learn From Exercise

Exercise isn't just about six-pack abs and lean traps. It trains you for life in ways you may not be aware of, building character and personality, as well as to...
anapolon

7 Secrets to a Longer Life

While the secret for immortality still evades us, researchers have come up with a list of things that certainly add years to our lives. As with all good things,...
saima

The Healing Power of Haldi

Nature has some miraculous elements stored inside the most humble roots and stems of plants, carrying healing powers for many ailments. You'd be surprised to kn...
muv

The Five Best Fitness Programs in Karachi

Pakistan is witnessing the birth of an industry; the health and fitness industry to be precise. It’s as if out of nowhere, people are watching when they eat, w...
rebloggy

Five Popular Food Myths Busted

The never-ending debate about what foods should or should not be part of a healthy diet will go on and on, but here's some facts that may come as a surprise reg...

Pilates: Not Just For The Ladies

Just because it's endorsed by the likes of Madonna and Megan Fox, doesn't mean Pilates is only meant for the ladies. Men too can greatly benefit from this exerc...
wearables

Ultimate Fitness Devices on the Horizon

Whether it's Fitbits, Basis Bands, Fitbugs or Flex Bands, wearable wellness devices continue to flood the market and will remain the 'next big thing' for quite ...
arjun

A Game Plan For Muscle Building

The story begins much before you even set foot in the gym. Sculpting muscles and building abs isn't about short term exercise. Along with a workout plan, you ne...