The story begins much before you even set foot in the gym. Sculpting muscles and building abs isn’t about short term exercise. Along with a workout plan, you need to invest in a healthy diet focusing on drinking plenty of fluids and consuming the correct, energy-rich foods. Let’s break them down simply for you:

Fruits and vegetables are the foundation of all healthy diets. They supply your body with fiber, vitamins, minerals and fluids that are essential for building and repairing muscles.

Low fat dairy products provide you with proteins, carbs, essential vitamins like Vitamin D, potassium and calcium. Chocolate milk is recommended by many sports nutritionists. And yoghurt is another dairy product that is full of probiotics, tools for building and repair.

Lean meat and eggs are rich sources of protein. With iron and amino acids, they trigger muscle growth.

Nuts, wholegrain and beans are full of quality carbs. They supply fiber, vitamins and antioxidants by the spades. They also contain a small amount of protein, and are beneficial for energy and muscle repair.

Timing plays a vital part in developing and shaping muscle growth. You have to eat when your body is most receptive for repair. Consuming a protein beverage within an hour after a workout provides your muscles with the building blocks they need.

Now all YOU need is to develop a regime that will fuel workouts and sculpt and repair muscle tissue till you achieve that head-turning physique.