Located in the Corinthian Alps of Austria, the VIVAMAYR medical spa may set you back a jaw-dropping 4.5 lakh rupees-a-week. But if it’s good enough for the likes of Ranbir Kapoor, Alia Bhatt, Arjun Kapoor and Katrina Kaif, it’s good enough for us.
The famous detox spa and weight loss clinic is where Bollywood’s top talent go for those million-dollar bodies. Of course, they can afford it! For the rest of us, why not try the more frugal approach of incorporating some of VIVAMAYR’s top diet rules into our daily routine.
They may sound a little ‘duh’ but clearly, they work…
More Fats, Less Carbs
And by more fats we mean the good kind. No processed stuff whatsoever! Stick with superfoods to strengthen your framework like bananas, soy, tofu and fish.
Nothing Raw After 4 pm
A salad for dinner may sound healthy, but it’s important to remember your body’s digestive system slows down later in the day, making it harder to digest raw food.
Hydrate Like a MoFo
Like the great Leonardo Da Vinci once said, “Water is the driving force of all nature.” And as it turns out the nature of our bodies is no different. Three and a half liters of water-a-day, only between meals and never during.
Plenty of Zzzzzzzz
Make no mistake about it, losing weight takes hard work and is bound to leave you feeling exhausted. Therefore it’s vital to take the necessary time to rest and rejuvenate completely.
Chew Like a T-Rex
Chew every mouthful 40 times to aid in the digestive process. By chewing your food into mush, not only do you produce more saliva that helps with digestion but your brain also sends messages to your body telling it when you’re full.