Former US President John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, is it the basis of dynamic and creative intellectual activity.”

It is with this mantra in mind that Naseer Munir and Usman Samir, two Karachiites with a flair for all things physical, introduce Fitness 360. An amalgamation of yoga, high intensity interval training, weight lifting and Pilates, Fitness 360 is an all-round workout program that targets overall fat reduction in both males and females.

“We cater to everybody,” says Naseer, a veteran physical trainer who has worked with some of the biggest names in Pakistan including Wasim Akram, Humaima Malick, Sana Bucha, Nadia Hussain and Nabila (to name a few). “We target people with low self-esteem, the obese, people suffering from eating disorders, everybody. We don’t discriminate.”

A five-day-a-week 35-day regimen, Fitness 360 is geared towards helping people achieve the best and most functional versions of themselves through an intense workout and balanced diet. The program provides customized meal plans catered towards the specific needs of each individual client in order to ensure optimum nutrition and compliment the type of workouts they will be conducting.

“Our slogan is: Stay Fit, Stay Healthy, Stay Young,” says Usman, one half of the dynamic duo that makes up Fitness 360. “The only thing you need is focus and determination.”

Fitness 360 will debut at the Alliance Francaise on the 25th of November.

Stay Fit Karachi!