Sophia Bokhari

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How To Be Nice To Your Knees

One of the three muscles at the back of your thigh, the hamstring plays a vital part in all your movement, especially when exercising. It's also unfortunatel...
Fresh oranges

Oranges: The World’s Healthiest Foods

Oranges are arguably the most popular fruit across the world. From tiny mandarins originating from China, to clementines, kinoos and the coveted red-blood, oran...