Aleem Khan

OH MY QUAD! The Art of Training Legs

No matter what your goal is—size, strength, athletic performance, or general health— by ignoring leg training, you're ignoring the body part that can lead to th...

8 Hottest Female Athletes on Instagram

Instagram is a fun and quirky way to share your life with friends through a series of pictures. Snap a photo with your mobile phone, and then choose a filter to...

5 Stretches to Combat Wrist Injuries

Yesterday we talked about full body stretches and their importance for a healthy lifestyle. Having stability and flexibility decreases your chances of suffering...
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10 Optical Illusions to Blow Your Mind

Optical illusions are more than just a bit of fun. Sight, hearing, taste, touch, smell are all the senses we use on a regular basis. We believe what our senses ...